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How many times should I skip daily?
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chutney
Meal 3: A cup of milk.
Meal 4: 2 chapatis with soya beans ov paneer and curd.
Meal 5: A bowl of sprout salad.
Meal 6: Fish or chicken or soy-abeans with boiled vegetables.
Take 500 mg of calcium before your breakfast as the body stores fat if it is not supplied with enough calcium. Take 250 mg of vitamin C with your lunch to strengthen the immune system which tends to weaken with regular physical load on the body.
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will help you to get a sculpted look. This will stretch your skin and your thighs and arms will not look flabby.
The ideal diet plan for you would be:
Meal 1: (On an empty stomach) A cup green tea.
Meal 2: Milk with oats or cereals.
Meal 3: 2-3 egg whites and a fruit.
Meal 4:2-3 chapatis with paneer or chicken and curd.
Meal 5: Brown bread vegetable sandwich.
Meal 6: Fish with one chapati or two slices of multi-grain bread and vegetable salad.
400-800 skips are enough in a day. Apart from skipping you can also play some game or sport like swimming or basket-ball to improve your overall fitness.
Q I am 28 years old, 5"5.5'tall and weigh 84 kg.l have been on and
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Q I am 15 years old,157 cm tall and weigh 52.5 kg. I've been skipping for the past 3-4 years, 400-800 times a day. I have flabby thighs and upper arms. Please advise a proper diet and exercise regime which will help me lose weight and increase my height. What is the right number of skips one should do daily?
Shivani Bhattacharya Shivani, though your weight is not too much, the muscle percentage in your body is low. That is the reason why your thighs and arms are flabby. Cardio exercises like walking, jogging and skipping help in losing fat but you have to include some form of resistance training in your routine to stimulate the muscle fibres in your body. This
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If you have any questions on fitness and exercise, and want free personalised advice from the experts, please write in to us at bodynsoul@hindustantimes.com.
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off diets to lose weight.Please suggest a proper diet and exercise regime for me. Also any vitamin supplements. Currently, I exercise on the spin cycle thrice a week and do the treadmill on other days. I also do some weight training. I have a weak lower back. Though my body is toned, my fat percentage is quite high and I find it difficult to lose weight on my hips and thighs. It is extremely encouragingto read your columns.
Nidhi Nidhi, you should start doing ear-
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ly morning cardio on an empty stomach for 20 minutes every day. On your weight training days, 15 minutes of cardio should be done after weight training. Your routine should include at least 30 minutes of weight training thrice a week. This will help you lose the stubborn fat immediately. This could be your diet plan: Meal 1: A cup of black coffee before cardio.
Meal 2:2 egg whites, 2 slices of multi-grain bread with green
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Leena Mogre is an aerobics, power yoga and weight training expert Her panel, comprising Dr Rakesh Nair - sports medicine and injuries, Niranjan Bhardwaj — Yoga (Himalaya Yoga Sadhana), Debo-ratha Ghosh - supplements and performance-enhancing aids, Mayur Kadam - weight training, will answer your questions.
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